Hello all! So I'm a college cheerleader looking for some advice on flexibility for flyers? I've been a gymnast my whole life so I do have some flexibility, but I have more muscle and power than flexibility. I've been stretching everyday but I haven't really seen much improvement and have no idea what to do. I do the basic stretches as well as over splits, and back stretches, but it's like nothing is improving. Does anyone have any advice on this or maybe some different stretches that could help? Thank you in advanced!