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thanks! my coach ended up giving me more time to practice it so ill use those tipsoh and squeeze your feet together !! squeeze your whole body!
thanks!!!There are three really important factors in full downs.
1 - WAIT! When you're first fulling down, you'll want to twist right away, and often out of the bases hands - Wait for the pop! You'll get higher, will have more time to full down, and will look WAY prettier!
2 - Think UP! Imagine your trying to twist up, instead of down. This will help preventing you from throwing yourself down.
3 - Spin TOGETHER! Don't throw your shoulders or hips or any other body part and have the rest of you follow. You are one person, move as one! Squeeze everything!
So wait for the toss, think up, squeeze, and twist!