- Mar 17, 2010
- 9
- 1
I have a few kids that are strong enough to be doing handsprings but they cant seem to speed up their legs coming over for them.
It's like their legs are full of cement and just dont want to leave the ground to catch up to the rest of the handspring- what can I do to help this? not enough explosion after they sink for the handspring? what are some drills etc?
It's like their legs are full of cement and just dont want to leave the ground to catch up to the rest of the handspring- what can I do to help this? not enough explosion after they sink for the handspring? what are some drills etc?