All-Star Healthy Cheerleaders!

[JayySoFierce]

There is a ton of information available on blogs, food substitutions etc

If i'm not mistaken, I think LIVESTRONG.COM - Lose Weight & Get Fit with Diet, Nutrition & Fitness Tools | LIVESTRONG.COM has a great, yet understandable article on it.

 

[cscheerio]

If i'm not mistaken, I think LIVESTRONG.COM - Lose Weight & Get Fit with Diet, Nutrition & Fitness Tools | LIVESTRONG.COM has a great, yet understandable article on it.

Clean Eating 101 is my favorite website lots of great information.

 

[keepdreamin]

Thanks everyone!!

 

[Cheer4lifeex]

I've always been someone who dosent like to workout, but once I started my workout plan I thought of, now I enjoy it. This may work for you as well.
To start off jog a short distance, maybe .5-1 mile. Jog every day or every other day and each time you do it go a little farther.
Also make sure to listen to music while you run, it will take your mind of the running part a little so it will seam faster!