Help With Full Ups

[mariahnicole1216]

My team is working on full ups to libs and as a back spot it cannot for the life of me find the ankle to pull up. Any advice?

 

[Rebecca Dahlquist]

It's just like going to a straight lib, except from the fact that she's spinning. Just watch the ankle all the time!

 

[Miss.Kerri]

The backspot should help with the take off by helping the flyer push off from the ground, watch the ankle during the twist up, then catch at the top.


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[Little Coach]

Just always remember that as soon as you see the ankle, you want to grab it as they are coming around to hit. The sooner you grab, the faster the flyer feels that stability and the faster you can help the bases. But make sure that when you are reaching, not to interfere with the twist.