How To Do A Fast Front Walkover For Tumbling Pass???

[Emerson_Cheer]

Ok so this year im in level 2 and have to do a running tumble, like every other.
However i dont want to do just a round off handspring handspring.
ive seen others do a really fast walkover before there round off but i cant seem to monouver my body into one so does anyone have any tips or drills for this skill??
Cheers xx

 

[Temptationchic2012]

It helps if you do them over and over on a excersize ball like they use for yoga. Also make sure your really reaching and shrugging your shoulders as you hit the ground. The thing that makes the diffrence though is the kick at the end if you kick your leg out with enough power it should help a lot.