Hurt Back

[Natalija]

I hurt my back on a practice two days ago..it's been hard to walk or to bend down or get up, basically It hurts to do anything. I don't want to go to the doctor because I am scared he will say I cant practice for a while- and I have to cuz I am going to worlds Do any of you have some stretches or tips how to get it healed?
Thank you!!

 

[retiredl5cheer]

The best idea is to go to the doctor. The worst thing you can do for an injury is ignore it

 

[Cheer Dad]

Listen to retiredl5cheer. Go to the doctor. Back injuries are not to be taken lightly. Missing practice now is much better than not being able to practice at all.


Cheer Dad = broke dad