- Aug 9, 2012
- 3,154
- 4,848
I really want to learn how to one man (first starting at a prep level, then work on extensions and then work later on cupies. I have a friend thats a little smaller than me, so I thought I should try it out with her. So what are so good excercises to get that strength and technique besides the obvious weight lifting, which I don't have access to. We tried it first on the trampoline, and I can't lift her above the "squish" level.