Lib Full Around

Discussion in 'Skills' started by Keep_Believing, May 24, 2016.

  1. Keep_Believing

    Keep_Believing Slow your roll, Sparkle.

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    Any drills you can practice at home to help with the lib full around? My CP can do tick tocks, double ups, inversion to heel stretches, etc. with ease. She tried the lib full around for first time yesterday and really struggled. Her Coaches are amazing. I know they will work with her on it during practices, but she is hoping to work on it at home and impress them.

    Thanks

     
  2. CoachMandiCF

    CoachMandiCF I'm an announcer on CBS for Worlds (or should be)

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    I have my fliers stay hollow and bring their lib foot down on 3 if the initiation is on 1. Most fliers try to bring the lib foot down too quick and it throws their weight off balance


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