- Jul 22, 2013
- 30
- 0
does anyone know a quick and easy way to loose weight need to do so ASAP!!!!!!!!!!!!!!!!!!
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You need to be eating more than 2 meals a day. Your body can't get enough fuel for that amount of exercise in 2 meals.Ok so since i posted that i have lost 7 pounds. i have been running a mile and a half every day and doing 200 sit ups and crunches and eating 2 meals a day and it is working pretty well so far so i will probably continue
By eating less food you aren't helping yourself. When the body starts getting less nutrients it starts building its fat stores because it think a food shortage may be coming. It's perfectly healthy to eat three meals a day, especially don't skip out on breakfastOk so since i posted that i have lost 7 pounds. i have been running a mile and a half every day and doing 200 sit ups and crunches and eating 2 meals a day and it is working pretty well so far so i will probably continue