Needle Help?

[eat-sleep-stunt]

I've had my scorpion for a long time and I stretch all the time but I just cant get my knee to lock out in my needle. Do you have any advice on good stretches to try that might make this easier??

 

[Never Fear Just Cheer]

Sit in the splits and lean backwards
Do splits in a door frame and try get your body upright
When you pull your scorpion try hold as low down your leg as you can

Not much, but goodluck!

 

[:) paigeypo :)]

Join the 2012 cheer stretching page on Facebook. It helps amazingly!

 

[beelovesfury99]

Theres another thread that has more info.

 

[thebowdiva]

When you are pulling your skill squeeze your shoulder blades together and pull everything up think toes to ceiling...the more you pull the skillthe better it eill get but make sure you are breathing! Good Luck

 

[caylaepstein]

go in a door frame, and lock out your knee and reach back. Also, using a weight to go back in your split also does a tremondous job. when you are trying to pull it, lean against something so you can do it to the beest of your ablity

 

[initfortheglitter]