- Sep 12, 2012
- 55
- 10
so i have had my back handspring since September last year and i knew that it was ugly with bad technique. so for tryouts i had a private with my coach and she made me do drills in the gym that really made them better but next training session they just went straight back to being really bad then after holidays they got even worse! just so you know, i actually look like a frog when i do my back handspring, bent arms and knees and my legs are apart. everyone tells me to squeeze my legs together but i cant squeeze when i jump back! can anyone help me so that my back handspring becomes consistent with good technique?? things i can do at home or quickly at the gym because i cant live with having a terrible back handspring!