Cheermommy3
Cheer Parent
- Jan 5, 2010
- 109
- 26
What's the best way to stretch a scorpion?
Follow along with the video below to see how to install our site as a web app on your home screen.
Note: this_feature_currently_requires_accessing_site_using_safari
The "emsaw"..aka...The door frame stretch
It's kindda hard to explain but you stand in the door frame and put your back leg up against the frame. It's great for getting lower back flexibility!What's that?
It's kindda hard to explain but you stand in the door frame and put your back leg up against the frame. It's great for getting lower back flexibility!
your basically doing a split but instead of your legs on the ground they are in the doorframe vertical