All-Star Smoed Conditioning

[cheerforceone]

does anyone have a list of what smoed does at practice to condition...i mean i know there are the youtube videos.....but does anyone have a compiled list or is that top secret hehehe

 

[echeercoach]

We don't share that information....

 

[yooolizzi]

From watching the show, I would say conditioning goes a little something like this:

Run until you can't feel your legs
Multiple sets of jumps to back/ full
Run some more
Running tumbling
Bear runs
And regular running some more

 

[MamaMya04]

From watching the show, I would say conditioning goes a little something like this:

Run until you can't feel your legs
Multiple sets of jumps to back/ full
Run some more
Running tumbling
Bear runs
And regular running some more

And then go full out a million times

 

[0riginal]

I think I saw them doing sit ups to tucks/fulls in one of the Cheerleaders video which I thought was cool. Could also do it with burpees.

 

[THEJOEL]

We don't share that information....

It's a super cheer secret...LOL

 

[arispurplecheerkitty]

This is totally in related but how do you follow someone ?

 

[Cheerleader of the Castle]

What ever they do, they look beat by the end of it! I heard candle to back tuck on cheerleadera that sounds kinda cool

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[MamaMya04]

What ever they do, they look beat by the end of it! I heard candle to back tuck on cheerleadera that sounds kinda cool

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On the last episode, Gabi stated that she stopped taking tumbling classes and just focused on practice because it was a challenge to do both. I'm sure it was an adjustment. Either way, I like to see the proof written all over their faces that they put in that work. That's how it should be in my opinion.

 

[Cheerleader of the Castle]

That is true but you have to admit for a group of high school kids they work really really hard. I'd like to see someone like a footballer try smoed's conditioning and not look like they need to be hospitalised by the end of it. Eddie!!! This is a good thing! You teach your kids mental as well as physical toughness!!


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