Standing Tuck?

[benita]

How can I get my knees up faster any tips? Gmail

 

[caitlyn_the_camille]

I'd recommend downloading the Cheer Rx app and making it your best friend. It's free on the App Store and has tons of great drills!


The Fierce Board App! || iPhone || Android

 

[Live2BeONE*Bling*]

Tuck jumps as a drill before you start practicing the actual thing. A lot of it lies within your core muscles so work on those abs and it will make it easier to quickly bring your knees higher during the take off.