Stronger Standing Tumbling!!! Help!!

[Emerson_Cheer]

ok so i have tryouts in about 4-5 weeks (im an aussie ) For a level 2 team.
and im worried about my standing tumbling. Its just not very strong.
My running tumbling is very powerful but my coach really wants full team standing handspring handspring which i just cant throw properly.
ive had this problem a while so does anyone had any drills or skills that i could do at home or at the gym to help my standing tumbling strength in general??
Please help me xoxo

 

[MadstarRocksAmerica]

Sorry I just need a little more explanation- can you do one backhandspring? <3

 

[flipmac]

Check out youtube.com/cheercon

There is a back handspring drills and progression video that mig help you

 

[Emerson_Cheer]

Sorry I just need a little more explanation- can you do one backhandspring? <3

I can do a standing handspring, disregard the level 2 stuff, and my coach just wants me to excel in my tumbling because i'm a quick learner when it comes to the skill but power and strength are my weak points for standing tumbling.

 

[MadstarRocksAmerica]

To do at home, without a coach or spotted I'd say the best think you could do is conditioning- lots and lots of muscle building.

fortheloveoftumbling.com

Is EASILY the best website I have found, and it gives specific exercises that will help your specific skills! <3