- May 2, 2012
- 1,142
- 1,366
Does anyone know if you can release to prone from 1 leg extension (provided it doesn't go above extended arm level, so potentially would be doing it from prep level to be on the safe side) and how much twisting you can do if it is legal? I've been looking in the level 4 rules this morning but can't seem to find any restriction on twisting in release moves unless there is an inversion involved. Equally I've just had a 2 hour Latin class so it's very likely that I missed something! Any guidance would be greatly appreciated