- Dec 14, 2009
- 1,102
- 235
how do you guys deal with getting bloated? it seems like every day my stomach feels like a balloon is chilling inside of it.
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try to cut down on salt, friend foods, and processed foods. those all make your body retain water which in turn makes you feel bloated and puffy.how do you guys deal with getting bloated? it seems like every day my stomach feels like a balloon is chilling inside of it.
try to cut down on salt, friend foods, and processed foods. those all make your body retain water which in turn makes you feel bloated and puffy.
i eat 1200 calories a day. for example, i did cycling today at the gym for 50 minutes..a very intense but fat burning workout. i burned between 500-600 calories, and i allow myself to eat those back. i don't eat them all back, because ending "under" is really great
make sure you eat BEFORE and AFTER a workout..super important. a banana is the best thing you can eat before a workout. low protein but high carbs, gives you a great boost. but protein is also great before and after. chocolate milk is great after doing a lot of hard muscle work, it will repair the muscles faster. by eat before and after i don't mean two full meals..small meals often are key for your whole day.
linds, bagels are not the best which sucks but it's true. try 100 calorie bagel thins..they sell them at grocery stores. i have one of those, a scrambled egg and a bowl of grapes for a good breakfast. most important part of breakfast is the protein aspect..make sure you are getting some. eggs, peanut butter, lean meat, etc. it will keep you full.
if you guys like "bars" the best ones around are CLIF and LUNA. both taste great and are filled with protein. special k also makes a good protein meal bar. try cutting it in half for before and after a workout. make sure you keep hydrated too..it is such an easy way to take off weight. cold water is better, you burn calories by drinking it! (your body has to make it warm for your body, which is your metabolism working faster)
eating cause your bored? chew gum and drink water. or if you don't know if you are really hungry do either of those. if your stomach is still grumbling then you know you're truly hungry
http://health.yahoo.net/experts/eatthis/6-worst-swimsuit-foodshow do you guys deal with getting bloated? it seems like every day my stomach feels like a balloon is chilling inside of it.
http://health.yahoo.net/experts/eatthis/6-worst-swimsuit-foods
basically the same thing OMGitsMELANIE said. Just because a food is "good" for you doesn't mean it will make you look good in the short run.
i made one of those myfitnesspal accounts today to help me track everything. so far, i'm a fan.
how has everyone else been doing?
I need some type of competition or SERIOUS motivation: help?
What's your username? I'll add you!
Dad just brought home girl scout cookies last night....this isn't good! I told him to hide it but he just laughed
just pace yourself. allow yourself 2 cookies a day. and then eat one during lunch and one after dinner. thank goodness there were no girl scout cookies in my house this year or else i would have munched them all up!