Search results

Click For Full Article Whether it’s a quick getaway or traveling for comps, most of us are going to get on a plane in the next few months. The dry air of planes combined with the cold, winter air? DISASTER! We can’t avoid flying, but you CAN avoid the breakouts and flaky skin with these five...

Click For Full Article The next big show everyone will be watching… Hollywood takes on competitive cheerleading, and this time they’re doing it right. Trust us, you want to be a part of this experience. What’s the show about? The young women of the world champion team, Cheer Legacy...

Click For Full Article Excited to audition for the Trophies casting but feel a bit silly or weird in front of the camera? Here are our fave tips and tricks from acting pros to help you out! Use your phone or tablet No need for a fancy video camera, the quality from your phone is perfect and...

Click For Full Article The young women of the world champion team, Cheer Legacy Lightning, have a reputation to protect—a reputation forged through triumph and tragedy. After back-to-back world championship wins in front of 50,000 screaming fans and an audience of 2 million on tv, the pressure...

Click For Full Article Cheerleaders, Coaches, Moms and Dads! Have you ever dreamed of being on a real film set as an actor or athlete? This may be your big opportunity! You’ll work with professional actors, directors, crew, and choreographers on a real set in Los Angeles to bring the...

Click For Full Article We sat down with the writer and director of Trophies to get the scoop on what she loves about cheerleading and how it’s helped her to where she is today (hint hint, being a total boss babe in Hollywood). What is your favorite cheer memory? My first cheerleading camp. I...

Click For Full Article Yoga and cheer… don’t really sound like they’d make a good mix. Believe it or not, incorporating yoga into your workouts outside the gym can actually make you a better cheerleader in the gym. Don’t believe us? Read on to find out how yoga can make your a better...

Click For Full Article Whether you’re a high school coach or prepping your worlds team, everyone needs an 8-count sheet and producers are heading into their busiest season of the year… the last thing you want to do is be the nightmare client! Steve Pawlyk of IPP Music wrote this fantastic and...

Click For Full Article There’s nothing more we love than curling up on the couch, or by the pool, or in the hammock, or never getting out of bed because of a good book. Not sure what to read next? Check out these from The Book Depository (free shipping!!). The One Memory of Flora Banks, by...

Click For Full Article Big news! In the last week, Cheer Canada received provisional National Olympic Committee recognition for cheeerleading in Canada, and the Hellenic Cheerleading Federation was granted National Olympic Committee recognition in Greece! Why is this big news? Because the more...

Click For Full Article Try these 8 ideas to get your team bonding going this summer! And don’t forget to use sunscreen Click Summer Team Bonding to get a printable pdf!

Click For Full Article New teams, new bonds, summer sunshine… it’s social media heaven! You literally cannot take a bad pic in summer and you’re guaranteed at least 1.5x the likes than any other time of the year… but, should you be sharing that? For athletes under 18, there’s a lot to think...

Click For Full Article One of the things we love about cheerleading is that the unity and family a team provides goes far beyond the sport. Cheer DC is an organization in the capital that provides GLBT athletes and their straight allies who were former cheerleaders, gymnasts, dancers, acrobats...

Click For Full Article June 23rd is the day we celebrate the Olympic ideals of move, learn and discover. Globally, National Olympic Committees are hosting events for sports, culture, and education which include everybody, regardless of age, gender, social background or sporting ability. It’s...

Click For Full Article Laney Madsen, everyone’s favorite cheerleader turned elite gymnast, not only won Worlds with Cali Rangers this year, but also made her debut in the international elite gymnastics scene representing Bulgaria at the Artistic Gymnastics European Championships. Read more...

Click For Full Article It’s Pride Month, and it’s a time to celebrate and show our love and appreciation to our LGBTQI friends and family. The cheer community has been a safe-haven for a long time for those who don’t fit into heteronormative sexualities or cis-gendered identification. But just...

Click For Full Article Acro and Tumbling started around the same time as Stunt, with both trying to be an answer to the Title IX requirements that traditional gameday cheerleading didn’t address. While gameday cheerleaders are undoubtedly athletic, especially those at competitive NCA and UCA...

Click For Full Article Waiting for team placements and having anxiety? It’s ok! It’s perfectly normal. Even if know which team you’re going to make, there’s always a little bit of worry in the back of your mind. Here are three things to think about while you wait for that email or phone call...

Click For Full Article From Jay McCartney, Cheer Athletics Austin Your athlete may be able to do the tumbling skills we are asking with perfect execution or may have the skills but have not perfected them. Your athlete may also be the one who can stunt at a higher level than tumble or vice...

Click For Full Article To all our cheer moms, and all the moms who step in to help us get through the season, thank you for all that you do! Our sport wouldn’t be the same without your love and dedication.