twisting

it starts at about 2:30, How many twisting rotations would this be? 3/4, 1/4, 1/2? Andre

ok so i am working on twisting and i just started like a week ago!!! but i already have a half twist!! any advice on how to twist even more?? hahha thankkss:))

I saw a cheerleader post she got her double back tuck. Are double back tucks (no twisting) allowed on L5?

Hello ! I know I'm new here but I have been cheerleading for six years and I am not planning on quitting anytime soon(: Anywaaaaay. To my question, So today at cheer camp our coach taught us full twisting bahas, i am a back spot, i am understanding how to do them I just need help on how fast and...

So i've been throwing halfs (halves?) on the tumbl trak for about 3 months now. the problem is, i can't go any farther! I've gotten into the habit of throwing my arms out and stopping myself. The other day, I went to twist farther, and it was going really well, i set high, i didn't throw my arms...

http://usagym.org/pages/home/publications/technique/1997/2/twist.pdf "Clearly the most effective twisting mechanism is to apply a large torque relative to the longitudinal axis during take off. The gymnast will then have considerable twisting angular momentum in the air and then if the arms have...

Sorry if this is in the wrong section but I really need some help and advice. I've had my full since May and it's been really solid, but lately I've been pulling the opposite way. I usually pull left (always have) but about two weeks ago I randomly pulled right and landed a half. This happened...

Maybe I've got this the wrong way round and is why I've got difficulties... But when you do a roundoff, are you meant to twist in the air towards the ground or when your hands hit the ground? I find that when I try a round off I either hurt my wrists or my hips. I'm presuming this is because I'm...

according to the new NFHS rules, "Airborne twisting tumbling skills are permitted only on grass (real or artificial) or mat, with the exception of roundofs and aerial cartwheels." "A twist to cradle is permitted only on grass (real or artificial) or a mat." so I'm sure a lot of you have seen...

I LOVE when people throw front tumbling in a routine. It always catches my eye because it looks so different from the normal RO BHS Full This past weekend at worlds I saw a girl do a rudy (front 1.5) through to double. In another routing I saw a girl do a front full step out to double. I also...