Don't deprive yourself! Moderation is really the key to losing weight. It's okay to eat popcorn, but maybe have one of those personal sized 100 calorie bags instead! Try to avoid pop and before you reach for dessert after a meal, reallllyyyy think hard to yourself "am i really hungry right now??" I have a problem with that and most of the time I'm not even hungry! So think before you eat! & If you have a REALLYYY strong craving, wait 15 minutes before pursuing it. I have read that cravings usually only last that long and if you wait it out then it can pass and if not, vouch for a piece of fruit instead and remind yourself that all your healthier alternatives will pay off in the end! Have smaller portions, drink lots of water, and if you are sitting around bored, nothing interesting is on tv, you have no homework, then go for a walk! Or hop on an exercise machine! You should get at least 30 minutes a day, and if you have time, shoot for 60. If you cut every little good food you love out of your life, you'll seriously go crazy and give up and blow the whole diet. Just remember to CONTROL what you want, only eat when you're truly hungry, have smaller portions, and just make healthy choices! Hope you do good!Any tips for a beginner?