Express Ups

[Tealxblack25]

So my middle school team is ready to learn the ever so fun express up. Starting set on left leg and then switch up to your right leg.

I know they can do it, I however am really not good at explaining things. I can show them how to do it on the ground but I would like to know some tips on how to teach them and tell them how to do it so they are confident and understand how its done.

I know they wont hit it their first time but I want to try them and get the girls throwing them a bit to see if it is do able !

Any tips and suggestions ? Grip, confidence, flyer wise?

 

[Oxx3rinxxO]

Our camp and choreographers told us that your straight leg is the track and the lib foot is the train....if the train goes off the track your dead haha. It worked though! I also break it down for my little ones and tell them to really make it accented so it looks pretty. Good luck!

And make sure they do it on a line and stay in the same spot!