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You're welcome. Be sure to do them everyday, it makes such a huge difference. I swear by them hahaOkay im gonna try it thank you
You're welcome. Be sure to do them everyday, it makes such a huge difference. I swear by them haha
So doing this starting tomorrow! ThanksLeg. Lifts. I can't even stress it enough. Sit in a straddle, do 15 lifts each leg, then hold both legs up for 20 seconds. Repeat doing 20 lifts, and 25 seconds, and 25 lifts and 30 seconds. It kills, but you see results instantly.
Will do at the gym tomorrow! Picture after 2 weeks?Ya'll best post some pictures. I wanna see some before leg lifts and afters!
That should be enough time to see a major difference.Will do at the gym tomorrow! Picture after 2 weeks?
So a month? HahaThat should be enough time to see a major difference.
Well you might have jump height issues as well as leg flexibility. to help get ur height jump as high as you can over and over again and try and touch the ceiling with your fingertips when you can do that try and get a flat hand and just keep working down your arm to your elbow. but keep working your flexibilityWhat are some ways to get your jumps hyperextended? It seems like no matter how much I stretch middle splits, getting them to be more than parallel is impossible :/