All-Star Hyperextended Jumps

[kenny_12]

What are some ways to get your jumps hyperextended? It seems like no matter how much I stretch middle splits, getting them to be more than parallel is impossible :/

 

[yooolizzi]

Leg. Lifts. I can't even stress it enough. Sit in a straddle, do 15 lifts each leg, then hold both legs up for 20 seconds. Repeat doing 20 lifts, and 25 seconds, and 25 lifts and 30 seconds. It kills, but you see results instantly.

 

[kenny_12]

Okay im gonna try it thank you

 

[yooolizzi]

Okay im gonna try it thank you

You're welcome. Be sure to do them everyday, it makes such a huge difference. I swear by them haha

 

[mstealtoyou]

My CP has pretty good jumps and she's been wanting to get them hyperextended so I'm going to show her this. Thank you yooolizzi for answering and kenny_12 for asking!

 

[kenny_12]

You're welcome. Be sure to do them everyday, it makes such a huge difference. I swear by them haha

Alright you'll get all the credit when I get point for jumps hahaha

 

[cheerheart4life]

Leg. Lifts. I can't even stress it enough. Sit in a straddle, do 15 lifts each leg, then hold both legs up for 20 seconds. Repeat doing 20 lifts, and 25 seconds, and 25 lifts and 30 seconds. It kills, but you see results instantly.

So doing this starting tomorrow! Thanks

 

[yooolizzi]

Ya'll best post some pictures. I wanna see some before leg lifts and afters!

 

[cheerheart4life]

Ya'll best post some pictures. I wanna see some before leg lifts and afters!

Will do at the gym tomorrow! Picture after 2 weeks?

 

[yooolizzi]

Will do at the gym tomorrow! Picture after 2 weeks?

That should be enough time to see a major difference.

 

[cheerheart4life]

That should be enough time to see a major difference.

So a month? Haha

 

[kenny_12]

Oh my god I just did it, it kills but I feel it working hahah

 

[megaroo714]

yay i really needed this thread lol it kills me that i'm center flyer and my jumps are horrible ....i'm gonna try this

 

[chyeeaaa69]

Also, I'd just like to point out a bit of a myth. Not that flexibility doesn't matter in jumps, but being ultra flexible will not get you amazing jumps. You need a lot of strength in your core, in your hips, and in your legs.

 

[angie]

What are some ways to get your jumps hyperextended? It seems like no matter how much I stretch middle splits, getting them to be more than parallel is impossible :/

Well you might have jump height issues as well as leg flexibility. to help get ur height jump as high as you can over and over again and try and touch the ceiling with your fingertips when you can do that try and get a flat hand and just keep working down your arm to your elbow. but keep working your flexibility