- Jan 22, 2012
- 21
- 7
i did the same thing, and i did a ice massage, you freeze water in a syrophome(spelt it wrong...) cup, then rub the ice around your knee where it hurts for 7 minutes 2 times daily. i was back and tumbling in about 2-3 weeks! when you do go back, start with simple tumbling, then go up from there!!