Standing Tuck Help?

[benita]

I have no clue what I'm doing wrong I think my knees aren't getting up quick enough any tips?

 

[cheermomforever]

Make sure u set first before tucking. If u tuck to quick u will never make it.


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[WinstonsGirl]

I'd focus more on getting your shins/toes over your head. If you're only driving your knees but leaving your toes behind, it will slow your tuck a lot. Lie on the ground on your back, arms at your side. Throw your arms up over your head and drive your toes up and behind your head into a tuck position as quick as you can. It will work your abs but also give you the feeling of driving your feet over your head

 

[HannahhFab4]

Set And When You Get To The Top Pull Your Knees To Your Chest And Then Drive Your Shins Over Toes