- Jan 21, 2015
- 525
- 167
Click For Full Article
Hey guys! Danielle here, the founder of CHEERFIT (www.cheerfittraining.com) and fitness expert for cheerleaders sharing my favorite fit tips and exercises for FLYERS! As a flyer, I know it can be tough being the one the crowd sees if a stunt drops or something doesn’t go quite right. But what if I told you I can help you overcome that fear and help you and your stunt group advance those stunting skills with perfection?
This week, I want to share the workout tips I wish I knew as a flyer. So with that my #fitfriends – we bring you this week’s #workoutwednesday! Each exercise in your Workout Wednesday today is designed to advance flexibility, boost confidence, improve body control, and get #cheerfitstrong! Now let’s get to it!
Workout Plan:
Split Squat Balance (each leg)
– Single Leg Squats (each leg)
– Single Leg Deadlifts (each leg)
– Superman V Ups
Complete 10 reps x 4 rounds and share your workout selfies @cheerfittraining for a feature!
with CHEERFIT
Hey guys! Danielle here, the founder of CHEERFIT (www.cheerfittraining.com) and fitness expert for cheerleaders sharing my favorite fit tips and exercises for FLYERS! As a flyer, I know it can be tough being the one the crowd sees if a stunt drops or something doesn’t go quite right. But what if I told you I can help you overcome that fear and help you and your stunt group advance those stunting skills with perfection?
This week, I want to share the workout tips I wish I knew as a flyer. So with that my #fitfriends – we bring you this week’s #workoutwednesday! Each exercise in your Workout Wednesday today is designed to advance flexibility, boost confidence, improve body control, and get #cheerfitstrong! Now let’s get to it!
Workout Plan:
Split Squat Balance (each leg)
– Single Leg Squats (each leg)
– Single Leg Deadlifts (each leg)
– Superman V Ups
Complete 10 reps x 4 rounds and share your workout selfies @cheerfittraining for a feature!
