Workout Wednesday

Discussion in 'Cheer News' started by CheerDaily, Apr 3, 2019.

  1. CheerDaily

    CheerDaily

    Joined:
    Jan 21, 2015
    Messages:
    524
    Shimmys Received:
    167
    Click For Full Article

    A stunt group that SWEATS together…WINS together[​IMG]! And that is exactly why we are LOVING @cheerfittraining ’sworkout plan this week – The STUNT GROUP WORKOUT.

    ANDDD it’s a sneak peek of one of the workouts in the SUMMIT/WORLDS 4 week plan[​IMG]! #WorkoutWednesday #WorldsWednesday

    1⃣SIDE LUNGE TO KICK I 10 reps x 3 rounds I focus = legs, core, hamstrings, hip flexors

    2⃣ Supermans I 10 reps x 3 rounds I focus = lower back flexibility & core

    3⃣ Squat Hold I 10 reps x 3 rounds I focus = lower bod’


    4⃣ Band Pulls I 10 reps x 3 rounds I focus = back and core

    FULL WORKOUT & HOW TO VIDEOS available in the 4 WEEK CHEERFIT Workout Plans ~ cheerfittraining.com/4week