Click For Full Article A stunt group that SWEATS together…WINS together! And that is exactly why we are LOVING @cheerfittraining ’sworkout plan this week – The STUNT GROUP WORKOUT. ANDDD it’s a sneak peek of one of the workouts in the SUMMIT/WORLDS 4 week plan! #WorkoutWednesday #WorldsWednesday 1⃣SIDE LUNGE TO KICK I 10 reps x 3 rounds I focus = legs, core, hamstrings, hip flexors 2⃣ Supermans I 10 reps x 3 rounds I focus = lower back flexibility & core 3⃣ Squat Hold I 10 reps x 3 rounds I focus = lower bod’ 4⃣ Band Pulls I 10 reps x 3 rounds I focus = back and core FULL WORKOUT & HOW TO VIDEOS available in the 4 WEEK CHEERFIT Workout Plans ~ cheerfittraining.com/4week
