- Apr 22, 2013
- 117
- 79
You're right. The BHS is a quicker movement. However the core strength necessary to do a BWO is also necessary to to a good BHS. If your gym teaches a different progression then I strongly suggest asking the coaches for suggestions.
I was just about to say this! They need the skills and strength from obtaining the BWO prior to moving to the BHS> it's imperative the have the core strength to protect. the developing spine. Give her time, when her body is ready she will get it.