- Sep 21, 2010
- 423
- 934
I didnt see a thread about this, so I figured it was ok to start one.
This is my first year on a serious level 5 team and my coach has us conditioning and working as hard as we should be, and I want to make sure that my friends and I are doing as much as we can outside of the gym to stay in shape and to be as competition ready as we can be.
Whats the best diet for a serious athlete? What kind of foods should we eat to stay in shape and what kind of foods should we stay away from? Should we condition more outside of practice as well? etc etc etc.
Thanks so much :3
This is my first year on a serious level 5 team and my coach has us conditioning and working as hard as we should be, and I want to make sure that my friends and I are doing as much as we can outside of the gym to stay in shape and to be as competition ready as we can be.
Whats the best diet for a serious athlete? What kind of foods should we eat to stay in shape and what kind of foods should we stay away from? Should we condition more outside of practice as well? etc etc etc.
Thanks so much :3