All-Star 2013/2014 Team Videos

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well.. if it's supposed to be a secret you probably shouldn't do it at the football field at all star. nonetheless, i am glad there is multiple happening, since just one has kind of lost the wow factor for me. i just hope they're all high and pretty...
Unless that's where you planned to make it not so secret anymore ;)

Been watching that for a while in the gym, love that it's in the routine officially!


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This is my question though...it's a ball up 360 to opposite leg stretch at sponge level immediate low to high to other stretch. Is that REALLY that hard? To ball up 360 to a sponge? I've never tried to train it, but it just seems like that would be way easier than people are making it sound...This is an honest question...not bashing.
 
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