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someone close to me is really good friends with Courtney smith pope, i saw the score sheets and everything, they did not have a spotter at head/shoulders to catch the helicopter, making it illegal, giving them a huge deduction, if they wouldn't of gotten that deduction, they would've been first...

anyone have extra gold tickets they wanna sell? PLEASE

One mans are easy if the flyer is tight, just work on normal benching and push ups. Also try handstand pushups. :)

send a video into usasf, but i think its illegal just because if the backspot grabs the foot its no longer a spotter

comfy clothes

does anyone know where to go to get your name embroidered on the bag? any ideas?

i love this, when i saw this thread i knew i was gunna post this video but u beat me to it!! haha :)

i use the bed and i haven't found anything bad with it, except for the cancer later in life i will probably have haha. but if you get the tanning lotion at walmart or something, you get like 5x tanner in the bed than normal and it is really nice because it lasts, it just sucks when you burn, but...

has anyone just tried rhinestones and a hot glue gun for the backpack, i dont wanna go get a new hotfix if i already have a glue gun. and does anyone know how long it takes for them to come after u ordered them. im sooo excited for mine!!

kiara is the nicest person iv ever met,she is so down to earth!! watching her tumble in person is amazing

id love to have cheer athletic stuff!! I was gunna get a bunch of their stuff for Christmas but their pro shop is closed!! ugghhhh lets keep in touch and i want updates!! :) always looking for new cheer friends :)

iv've been looking everywhere for a cheaper one and cant find any :/

1) keep your butt up and never look down, also fight for the stunt, never give up. 2) practice practice, also you can try standing on a soup can, that is very very helpful, do it every night and practice every position, start with lib the first few nights until you get a hang of it. 3) bridges...

i want to do the same thing and go to oshkosh!! does anyone have experiense? i wanna know what its like, schedule, how hard it is and what not.Inspiration Leader , where do you go to school and cheer?

email the coach!! iv talked to her through emails with a lot of questions and she is really really nice

if the hand was connected, it would be called a pyramid. iv heard of it being called illegal in a stunt im not sure about with a connected hand tho. you can send a video into usasf to make sure

well my friend and i toured with Aaron and helped with gym over the summer, i would be interested if ud like

Aaron Crouse Choreography | Cheer Choreography with a Texas flair

everytime before i tumble, i take a deep breath in, until no more air can come in, youll feel it in your chest. then slowly let it out. blink when you let it out. that always helps me. good luck :)

Aaron Crouse Choreography | Cheer Choreography with a Texas flair