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Hola fierce board! Looking for some tips for upcoming UCA staff tryouts. I tried out my freshman year of college and didn’t make it, but I’m going back once again, this time as a top. Currently a coed top with not much all girl experience, but I do have good tumbling, and pick up material fast...

Hi everyone! So I am having a lot much trouble with back flexibility. I have bone spurs in between the lower vertebrae in my back. So even the simple stretches are super painful. I've be stretching my back for a while, but cannot seem to get anymore flexible. I'm not sure if its because of my...

Hello all! So I'm a college cheerleader looking for some advice on flexibility for flyers? I've been a gymnast my whole life so I do have some flexibility, but I have more muscle and power than flexibility. I've been stretching everyday but I haven't really seen much improvement and have no idea...

Hello everyone! I'm currently looking at transferring to a new college, and trying out for the cheer program at the school. I'm still deciding between a few, but I have a whole year before I have to go for tryouts, and I want to start to prepare now! I am good as far as elite tumbling (I've...

Thank you guys so much for the advice! Its really helpful and appreciated!

I'm from Brookville Pennsylvania. So its quite a drive, but honestly I'm willing to maybe drive farther or relocate to get ahead of the game. This being my senior year I wanted to make a level 5 team and next year (my super senior year) make one again to get that worlds ring. Like every other...

Hey guys! So this is my first year doing all star cheerleading. I was a gymnast (working level 8 & 9 skills) for the last 13 years of my life so it's a whole new ball game. I am loving it. However I'm not loving my gym and not sure of what to do. I'm from Pennsylvania in a really rural area...

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