jumps

I have bad jumps but I have been working on them for a long time. And I wanted to know if any one had tips for getting better jumps. When I do my jumps my chest is straight up and I do not lean over. When I prep I swing really hard to get a good height. But it does not help too much

I read this. My girls tried it & could barely keep their leg up for 5 sec. on each side. They are already flexible. So, I'd like different ideas to help them strengthen their hip flexors to improve their jumps. Thanks! :) "It is important to strengthen the hip flexor. Have them hold a T...

I've been trying to get my toetouch higher for a while now they dont seem to have any improvement. They are level but i want them hyperextended. Does anyone have any tips to help me out?

I do cheer, but my jumps aren't that great. I was wondering if anybody knew any drills that would help could help me get better/higher toe touches, pikes, left hurdler or right hurdler. thx

What are some ways to get your jumps hyperextended? It seems like no matter how much I stretch middle splits, getting them to be more than parallel is impossible :/

I was practicing my jumps today and I noticed one leg is lower than the other. I decided to post if anyone knew good ways to improve my jumps and fix my problem. My left leg is lower on my toe touch and my jumps are decent. Happy Jumping! :)

1.What is your favorite jump? 2.What is your best jump? 3.What is your least favorite jump? 4.What is your favorite jump sequence? 5. If you could create a new jump what would you name it?

Does anyone have any ideas for music for a tumble pass as well as jumps?

So cheer try-outs are in march and I've been stretching alot. The basic straddle, split, pike and butterfly stretches. Also, i've been doing this thing where you go to a wall, lay on the ground and spread your legs on the wall and they slowly go down. I was wondering if there are any other good...

My cp is 8 years old, and she's a pretty good tumbler. The thing she really needs to work on is her jumps. What should we focus on when helping her with this? Flexibility? Strength? Both? and what kinds of drills have helped you? Thanks!

Post your best jumps, all of the jumps if you want to(: -Here's mine. TOE TOUCH HURDLER PIKE

i love spirit of texas jumps omg they ........How the heck do they do it ?

My CP has asked me to ask all of you for tips on consistently landing her jumps to a tuck. She lands in practice, but in the routine is not landing as consistently. She says she is tired when she does them and throws herself back. Does anyone have any tips for her? Thanks so much!

So my jumps are fairly high but i can't seem to get my feet together on the landing, iv tried everything and i usually end up bending my legs making them look so much worse! :( any help and advice? this only happens on my toe touches.

check out this video on standard prep

I need them very badly! I'll send sfx back! [email protected]

Prob should go in the pet peeve section but it bugs me when a point jumper has amazingly hyper flexed jump..put they are always a count off from the rest of the squad.

I'm trying to improve my jumps and my next goal is to connect two toe touches. I've been watching loads of youtube videos but I'd love to get some tips from you that helped you... I think, my problem is that I don't get enough energy for the second jump. It feels really slow, as if I'm an...

My daughter, 12, is getting very frustrated. She just started cheer in March and her tumbling is coming along well. She can do front and back walkovers all day long, beautifully, and has a very light spot on her back handspring (just as a reference to where she stands). She is very flexible, her...

;)