practice

in need of any practice tips, schedules, exercises for our teams, until choreographer comes

Post new uniforms & practice wear for 2017 worlds here!

Just some questions: -Does your team/program have a weightlifting regimen? -Are you allowed access to your school's weight room/athletic trainer? Do you have a strength and conditioning coach? If not, how do you manage? -How many times a week do you lift, and how many times a week do you...

Just curious what, if anything, you all do about practice uniforms. Do you even have practice uniforms? We order camp clothes every year, and they've become our practice clothes by history. Invariably, someone "loses" something and then we don't have a team uniform for practice. I'm...

We play a roll the die game at practice to make things a little more interesting for the girls. That way, we get what we want but they feel like it was their choice lol Each side of the die says something different like Fullout, All stunts, All tumbling, first half of routine, etc. girls...

Click For Full Article This article was originally published on TumblingCoach.com Read the original right HERE: 5 Tips That Will Transform A Bad Tumbling Day Into A Productive Practice! Author: Coach Sahil M. Bad tumbling days happen. Sometimes the body won't respond to what your mind is...

Hi Everyone, This my daughter's first year in All Star Cheer - She is 7 years old and cheers for a Level 1 Mini team. The team started practicing 2 days a week for 2 hours in April. Sometime in June, the coaches notified the parents of potential flyers that those girls would need to attend a 1...

SELLING Cheer Athletics Panthers Practice wear, Panthers Bows, Bows of London, Vegas Bows, Worlds Medal, Summit Medal, Uniforms. ******BUY HERE ON MY EBAY (link below) :) Please feel free to ask questions <3 animecraze96 | eBay Please don't tell us not to sell this stuff. We are all...

Click For Full Article BY: AMBER NEAL As athletes and coaches, we know how tiring practice can be. We also know that practice is the most crucial part to cheerleading! Whether it’s preparing for a big rivalry game, nerve racking competition, or anything in between – practice is a MUST! But how...

Click For Full Article You’re out of school, the days are getting longer and hotter, and your practice schedule is more relaxed than you’re used to. This is the perfect opportunity to go on vacation or decide to skip practice, right? These are just “summer skill building” practices where you...

If it's worn and new for Worlds in 2016, post it here. or Summit. We don't discriminate.

I have a stingrays practice tank with spandex and a cheer bow. I would like to sell it for $25 for the whole thing. If you would like to make changes to that email me. If you would like to buy the peices then: Tank: $10 Spandex: $10 Bow: $5 *EMAIL FOR PICTURES* [email protected]

Ithere a limit of time that a prep team can practice per week? I've searched the rules but can't seem to find anything. I was told prep teams could practice no more than 1.5 hours per week...is this correct information?

***SOLD*** I am selling two sets of last seasons Top Gun Practice wear. Each set is $25 with $5 shipping via PayPal and I will include tracking. Sublimated Jaguar print is an AS and the non-sublimated Color Block set is an AM however it fits like an AS. I will email pictures upon request...

i have a RARE Worlds practice set (sports bra and shorts) from the cheerleading worlds 2015! never worn, it was always too small for me, just trying to get rid of! Only available at worlds!! Payed big money but i am accepting reasonable offers!! kik-allstartay 30% off varsity Other - The...

Selling all my old UofL practice wear and sports bras on eBay. All from Louisville cheer (All Girl and Small Coed), all Adult Small. Planning to put some backpacks and other items up in the next few days. Here's the link: arod9512 on eBay

I have my first practice Wednesday. Does anyone have tips on gym rules, etc.?

Here is the newest episode of our Road to Worlds series on YouTube!! The season has finally began!! Please don't forget to check it out, drop it a like, leave a comment, and check us out on Facebook at Facebook.com/cheertv5678

Instead of bringing up an old thread, just started a new one. Any great ideas for costumes that are also practice friendly? WE is having a Halloween Themed Open Gym fundraiser for Black Ops. One CP mentioned being Ronda Rousey. Besides a black sports bra and black Nike pros any ideas how to...

I know a few athletes that drink energy drinks before practice, like Red Bull, 5 Hour Energy, etc. I personally don't think it's too bad, but just wondering what parents, coaches, and other athletes thought.