practice

Hey all! So I'm super super super excited for mixing this season, and I wanted to share with you guys an idea that I have come up with. I know a lot of teams have a traditional music mixer, so I thought it would be cool to offer cheap and fun practice mixes. I am a cheerleader myself, and I...

I have a lot of big gym stuff inc. Topgun, Cali, CA, Worldcup, Gymtyme, Spirit of texas, F5 etc plus more.. and lots of nike pros that i am looking to trade for the sublimated training wear from cheer athletics and california allstars in particular. (i will buy if that is preferred!) Also the...

Hey I am reallyyy want to get my hands on some cheer athletics practice wear. Specifically the "bubble wrap" sports top! PLEASE let me know if you have it and are willing to sell or if you know someone. I really really want this and will not hesitate to pay well for it :) Thanks so much!

How do most gyms handle athletes missing practices for Rosh Hashanah, Yom Kippur, first night of Passover which is always going to be Worlds Month and an athlete's own Bat Mitzvah? This is our third year cheering and we never had an issue until this last season at a second location within the...

I haven't seen a thread for this yet, so let's see some practice wear!!! :)

Is this already a thread?

Click For Full Article Cheer and Dance teams attending the World Championship have the opportunity to rent practice space on Thursday, April 24th and Friday, April 25th between the hours of 8 am and 10 pm. Details are as follows: 6 Spring Floors & 3 Dance Floors Available in the Fantasia...

Hi! So i know a lot of us have super busy schedules and the worst thing is being tired/ sluggish at practice! Do you guys have any suggestions of snacks to eat before practice to keep energy up?

Hello everyone, If you are looking for new practice gear, warm ups, backpacks, uniforms, or any other gear for your program, please send us an email at [email protected] for more information on custom designs and pricing information. Thank you, RYVL Team

How do you get other parents see the importance of having a full squad practice ?

My daughter cheered for Pop Warner last year and went to Nationals. Now she wants to cheer for Cali Allstars in Livermore. What should she work on before tryouts and how often should she be in the gym? She has her Round off BHS but it's not pretty.

Hello and welcome to the RYVLution, RYVL creates quality custom apparel for the cheer and dance industry. Check out our custom cheerleading and dance apparel and our brochure at our Facebook page: RYVLUTION Cheerleading & Dance Association Australia | Facebook

i want to spice up practice for my level 1 minis tonight we have been in comp mode :) ideas? also want to do this for my level 2 seniors too

Are you guys allowed to practice on weekends or during school breaks?? We aren't allowed to anymore because we are officially a sport according to Saskatchewan! But this means that we have to follow the rules set for high school sports teams, which means only allowed practices before and after...

Changed gyms and have everything from old gym. The gym is Carolina Spirit Athletics and literally have tons of shirts and shorts and practice wears that just need to go. Cheap just don't have any use for them. Message for pics. Most are adult small.

Click For Full Article Inside Cheerleading published iC’s Top 10 Rules to a Great Practice!. The key to achieving great cheerleading skills is working as a team to make the most of your practice time. Your team could practice seven days a week, but if the group isn’t maximizing this time...

Click For Full Article Competition season is here! Which means more practices and less time to process what you're doing. Follow these 10 tips to make sure that every practice you have is a GREAT one!

I have recently heard of a gym whose coaches this year told them they do not need to stretch before practice. When practices start they run to warm up and then begin. I find this ridiculous and unsafe. What do you think?

Click For Full Article Let’s face it, regardless of how many rule changes USASF makes, you and I both know that tumbling will always be a very crucial part of All-Star Competitive Cheerleading. And athletes will always find new ways to push their skills to the limit. Because of this, I’d say...

Click For Full Article Erine Hardin. Photo by: Walt Hester Have you ever heard of the term “practice champion”? It basically refers to athletes that do well when they’re training, but as soon as you put them out on the floor – where it counts – they choke up (or get a mental block) and...