stretches

Hey guys, my school's cheerleading practice starts in a week and I'd really like to have a solid scorpion by then. I am almost there but it needs some work. What are some really awesome stretches I could do? Thanks

I need a better toe touch

Hey guys, i have my scorpion and bow and arrow, buts its with the opposite leg i stunt with. any stretches, tips, anything to help get the skills over. thanks alot. xoxo.

What stretches can i do to get my scorpion in a month at most. I do the bridge but that hurts my stomach. For the past week ive been sitting in a seal stretch against the couch which actually stretches my back out a lot. Any ideas of what else i could do. Should i do a bridge like every couple...

I need help..hehehe.. it look so good, i just have to try it :D any tips?:) i'll appreciate it a lot! lotsa lovess <3

I thought it might be fun for everyone to post pictures of where they started off to where they are now with their stretches. I blurred out my face because it looked terrible. I think these pics are 2 months apart. Scorpion Before.. Scorpion Now Scale Before.. Scale Now..Not the best. I...

Hello all, im a flyer and have all the stretches including straight leg scorpion (spike) but just before worlds i had a bad fall and now cant bend my back at all - it is slowly getting better, but i was just wondering if anyone knew any different stretches that maybe arent used as much/not as...

I've always been more flexible with my right leg but now I need my left leg heel stretch and I'm having some trouble. I can kick up to the heel stretch but it's really low. I'm seeing some progress but not as much as I'd like. I always warm up with basic stretches before I go into the actual...