stunting

I need to get my upper body stronger to help with my coed. I can nearly press to the top, I'm just having a little bit of trouble. What is some conditioning I can do to help with this?

Closed practice, so I was sitting outside in the car doing busy work while my CP worked through her 2 hour practice. CP is an 11 year old flyer on a senior 4/R5 team. As usual, the girls begin filtering out for conditioning in the parking lot (ugh - whole different issue for me). After a few...

My stunt group is hitting half ups and full downs, even though only one of us has ever stunted before this season (our flyer), but we aren't hitting the ground up. Can someone help me? 1. We could hit it when we brought in a more experienced back spot. She made our flyer feel so light! She was...

Post your pictures or whatever you want about stunting!

I have been a back spot for as long as I remember, because I have always been the tallest, and one of the strongest on my teams. Just yesterday I was learning how to base, and I was struggling. I may have to be a base for the first time this year and I'm kind of freaking out! My team mates were...

Hi! Since I started cheerleading for school, I had always been a backspot. Last week my coach asked me to base for a stunt and I agreed but let her know that was my first time basing. I was a little unsure of myself because like I said, I had never based and it was a diificult stunt to just jump...

Hi everyone! My partner and I are trying to learn how to partner stunt. I am a flyer and I have stunted before while my partner has little to no stunting experience. We are taking it step by step and building from the fundamentals and the basics (i.e. weight lifting, strength training, core...

Hi everyone! My partner and I are trying to learn how to partner stunt. I am a flyer and I have stunted before while my partner has little to no stunting experience. We are taking it step by step and building from the fundamentals and the basics (i.e. weight lifting, strength training, core...

Hi everyone! For level two, what is worth more points? A half up to stretch or switch up to stretch? Obviously this would only be to prep but does anyone know? Thank you so much!

My god daughter and I partner stunting, and playing around!

I am a cheerleader for my highschool and recently we've been working on more advanced things, we want to do a pyramid for our halftimes but since our team is so big, we split the team in half for basketball b/c we all can't fit on the sidelines. We only have 11 people, so thats two stunt groups...

My team just went Coed and I stunt with a boy in the routine... what are some stunts I could do for Level 3???

Was running today and thought of this idea (but i am not completely sure how it would work yet). What if for all coed teams there was a true coed stunting score. The level would be the highest (so difficulty would be 8-9, and non-true coed stunting would be 7-8) kinda thing. There would be...

Are there any rules about stunting on a basketball floor for High School Cheer. I am in PA, if that matters. Does the Coach "have" to be Safety Certified for her team to be able to stunt. And what all are they allowed to do? Extensions? Basket tosses?

As a flyer I like Group ! What's your favorite ?

do you like make o teach easy stunt (tigh stand, shoulder sit) to friends or family members? i'have done it with my best friend (she never practice cheerleading in her life but she in the volleyball team) at last lip dub video on my school and it was fun stunting with an "untalented" friends :)

Hello guys... i am very new to partner stunting and therefore we got some problems... our toss hands works already great but she can not really stand on my hands and i think it is because she does not lock her ankles (but as i said, i am quite inexperienced and have just had 2-3 flyers on my top...

Just a few of my favorites i found on tumblr :p

Quick legal question for a MS UCA team. Baskets are illegal! however, I wanted to know if the flyer is in an extended stretch, is it legal to do a switch full down. The reason for the question is because it can look like a basket. The flyer is in an extedted stretch and the bases/spot dips, pops...

So in our partner stunting I feel like my flyer is coming down really hard still when she lands on the floor. What are some tips or techniques that you guys can suggest or recommend that I do to help her land more softly.