Before And After Stretches

[carla caramela diamonds]

January:

July:

 

[stuntjumptumble]

bringing back this thread i am the least flexible person in the world so i am proud of these (and my transition from level2 to 3, lol):

scale before (feb 2011) weird face.....:

scale after: (nov 2011):

scorpion before (may 2011) & hideous technique:

scorpion after (nov 2011):

my life goal is to get a straight leg scorp, but i highly doubt that will ver happen....

 

[FullUpFierce]

Im so glad someone started this thread! This video is all of my stretches before and after

 

[TheVipersMom]

This was the first time she ever pulled it, like July 2011?

And this is it tonight. The one on the left was a few hours before the one on the right. I was trying to get her to pull her leg in closer to her body but not sure it even looks any better.

Aug 2011? And yes her arm does that if she tries to make her arm like super straight and her wrist .. Ugh it looks so bad lol

Tonight? These still loom the exact same

 

[WisconsinIsFierce]

Im so glad someone started this thread! This video is all of my stretches before and after

Fave song everrrrrrrrr. And beautiful stretches

 

[FullUpFierce]

Fave song everrrrrrrrr. And beautiful stretches

Thankyou!

 

[codycheerbabex]

My stretching progression videoo

 

[coachbd]

My stretching progression videoo

So nice!!

 

[Morgankay88]

I love this thread!! It has inspired me to do this with my teams

 

[Custom Cheer Bows01]

I thought it might be fun for everyone to post pictures of where they started off to where they are now with their stretches.

I blurred out my face because it looked terrible. I think these pics are 2 months apart.

Scorpion Before..

Scorpion Now

Scale Before..

Scale Now..Not the best. I could've straightened my leg more.

*I resized the 2 large pictures but they're still big when I post them here.

If you put your hand closer to your knee and grip you'd have it straight

 

[Deleted member 8658]

^^^7th grade 2007^^^

^^^11th grade this last weekend (2011)

^^^8th grade 2008^^^

^^^11th grade (2011)

 

[BuegeSmalls]

^^^7th grade 2007^^^

^^^11th grade this last weekend (2011)

^^^8th grade 2008^^^

^^^11th grade (2011)

I love your uniforms in the Now pics!

 

[Deleted member 8658]

I love your uniforms in the Now pics!

thank you soo much! we just got them this year, and our program love them

 

[BuegeSmalls]

thank you soo much! we just got them this year, and our program love them

Oh & Fury is awesome! Those one man heel stretches... LOVE!

 

[Deleted member 8658]

Oh & Fury is awesome! Those one man heel stretches... LOVE!

haha thanks, they are pretty rediculous lol