All-Star Flying....look On Page 3 For Stretches....page 5 For Video's Of Stretches

[xtremeteal4life]

Thanks!

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NP

 

[embersglow]

I think I got you all (under one PM). Let me know if you have any problems.

Please may I have a copy as well? It sounds amazing!


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[krush-kara]

If i could have a copy too that would be much much appreciated

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[emilyoc88]

I have a file/pic of a flyer conditioning worksheet from CEA's best flying coach (IMO)- Sarabeth (ceacoaches is her twitter name I think) that I can message/email you. She's really good at teaching proper technique, body positions, flexibility, etc. Not all of their flyers on the worlds and elite teams are 5' and under and weigh less than 120lbs.


I would love a copy of this worksheet as well, if its not too much trouble.

 

[xtremeteal4life]

I think I got you all! I'm about to go to bed, but I'll try to check back tomorrow- or if anyone else in this thread to whom I've given the sheets, please feel free to pass them along as well.


*********MsTeal edited to say the sheet is posted on Page 3.......there are video's posted on Page 5. Please do not reply asking her to send them to you........read to the end of the thread's before replying.........*********

 

[SarahS]

I'd like a copy too, please!


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[retiredl5cheer]

Oooh I want a copy please!

 

[cheerforeverever]

I am also interested in what is on this sheet. Thanks

 

[5-6-7-8]

Me three? Please? Thanks!

 

[fiercechick101]

Hi, will you please send me a copy?

 

[fierceeflyeer]

Me too please!

 

[Bellafrickinboo]

I would also love a copy!

 

[megan:)]

Can I have a copy too please?

 

[arispurplecheerkitty]

A copy for what ?

 

[CEAShelby]

Is it is possible could someone send me it too? I'm a new level 3 flyer!