All-Star Flying....look On Page 3 For Stretches....page 5 For Video's Of Stretches

[DaniV]

@xtremeteal4life Thank you!!

 

[Mamarazzi]

What is it ??

It's a Flyer Flier.

 

[xtremeteal4life]

No problem you guys!


*********MsTeal edited to say the sheet is posted on Page 3.......there are video's posted on Page 5. Please do not reply asking her to send them to you........read to the end of the thread's before replying.........*********

 

[CheerGinger]

May I please have a copy as well?

Never mind! I should have looked a little harder

 

[AlwaysLearning]

Can someone please pm the sheet to me as well? MUCH THANKS in advance!

 

[Iván Roldán]

I have a file/pic of a flyer conditioning worksheet from CEA's best flying coach (IMO)- Sarabeth (ceacoaches is her twitter name I think) that I can message/email you. She's really good at teaching proper technique, body positions, flexibility, etc. Not all of their flyers on the worlds and elite teams are 5' and under and weigh less than 120lbs.
I know this subject gets brought up from time to time- especially the "optimal" weight issue- but having better technique, body control, flexibility and conditioning combined is better than just being tiny. Many really good flyers aren't super super skinny- many of them are very athletic and have muscular bodies (not knocking on the smaller flyers bc my little one will forever be super tiny- so if they have all of those elements and happen to be smaller, that's ok too

Will love to have one too! Can I?

 

[AngelicaSalceda]

Can I have one too please?

 

[xtremeteal4life]

You guys it's on page three...lol


*********MsTeal edited to say the sheet is posted on Page 3.......there are video's posted on Page 5. Please do not reply asking her to send them to you........read to the end of the thread's before replying.........*********

 

[DropAndRun]

Thanks for that, @xtremeteal4life.. Now if I only understood what it meant.

#minimomprobs

 

[xtremeteal4life]

Thanks for that, @xtremeteal4life.. Now if I only understood what it meant.

#minimomprobs

I think that coach might have a a few web "instruction" videos for flyers...I haven't been in there in almost a year-I'll tweet and ask. Maybe that would be of some help?


*********MsTeal edited to say the sheet is posted on Page 3.......there are video's posted on Page 5. Please do not reply asking her to send them to you........read to the end of the thread's before replying.........*********

 

[AnSsaN]

I have a file/pic of a flyer conditioning worksheet from CEA's best flying coach (IMO)- Sarabeth (ceacoaches is her twitter name I think) that I can message/email you. She's really good at teaching proper technique, body positions, flexibility, etc. Not all of their flyers on the worlds and elite teams are 5' and under and weigh less than 120lbs.
I know this subject gets brought up from time to time- especially the "optimal" weight issue- but having better technique, body control, flexibility and conditioning combined is better than just being tiny. Many really good flyers aren't super super skinny- many of them are very athletic and have muscular bodies (not knocking on the smaller flyers bc my little one will forever be super tiny- so if they have all of those elements and happen to be smaller, that's ok too

Edited. saw that you posted them on the previous page. Thank you!

 

[fullinitup]

I'd love one

 

[Just-a-Mom]

I'd love one

It's. Posted. On. The. Page. Before. This.



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[DropAndRun]

I think that coach might have a a few web "instruction" videos for flyers...I haven't been in there in almost a year-I'll tweet and ask. Maybe that would be of some help?

I will look em up. Thanks!

 

[tct]

My cp will love this