- Dec 17, 2009
- 97
- 5
Ok for the intermediate all girl division it says you can't release twist to an extended position. Would this be legal: doing a show n go then the cheer extreme toss where the top girl balls and spins herself into the stretch and then dipping to take it to the top. would that be legal since you throw from a squish and catching it in the squish position and not in the extended position?