- Nov 6, 2013
- 1
- 0
So about two weeks ago i tried pulling my bow and arrow. I was warmed up and stretched. We began doing partner stretches and i told my partner to put my leg back more but at that point i felt kind of like a tear or pop i'm not sure how to describe it, but now i can't even do my splits on that side because it hurts. I've rested it put icy hot and put heat on it after the swelling stopped. I try to stretch every day but sometimes i get so frustrated that i cant even do my splits any more so i kind of stopped stretching unless i really feel motivated. Any ideas of how i can make it heal FAST??