Bow And Arrow Stretches ??

Discussion in 'Cheer Newbies' started by emelina1005, Jun 29, 2020.

  1. emelina1005

    emelina1005 I'm new. Don't Hurt Me

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    Try outs are in 2.5 months and one of the coaches just said that having a Bow and Arrow is an important skill. I just wanted to know if I should be focusing on my middle splits or side splits mainly and which I should be over-stretching. Along with what stretches will help achieve it faster. If it's even possible to get in 2.5 months. Thanks!

     
  2. Keep_Believing

    Keep_Believing Moderator

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    Yes, If you stretch daily it is a realistic goal. You can search for videos on youtube. There are many to pick from.