Standing Full Help!!!

[Sierra]

Ok... So for my standing full I have been working on it for the past week and My coach says I am to the point that I should be throwing it by myself and landing it. Well my problem is when I throw it I make it all the way around I am just not high enough to land on my feet. I bomb on my knees every time.(My knee is black and blue ) So I was wondering If you guys have any tips for how I can get anymore height? Oh I have to do it on dead mat too. Any tips would be great. Thanks!

 

[Deleted member 24224]

I had the same issue, try to jump hard and be aggressive. Totally over exaggerate your set, that should give you the height you need if you need any more help or that doesn't work PM me or Kik me (rayray4ever)

 

[beelovesfury99]

I guess I have a block on a standing full because everytime I throw it I kind of lose control. And everytime I get onto the panels I have to tell myself that I'm only going to do a regular tuck but end up doing a full and failing. Does anybody have any help for me? And yes I have done Debby Love Tuck Conditioning and I've tried the Mental Block Sites.

 

[Deleted member 24224]

I guess I have a block on a standing full because everytime I throw it I kind of lose control. And everytime I get onto the panels I have to tell myself that I'm only going to do a regular tuck but end up doing a full and failing. Does anybody have any help for me? And yes I have done Debby Love Tuck Conditioning and I've tried the Mental Block Sites.

Honestly the best thing you can do is tell yourself that you can do it. If you think you can do it, and you focus on the technique it should work out a lot better

 

[tumblelinds]

Ok... So for my standing full I have been working on it for the past week and My coach says I am to the point that I should be throwing it by myself and landing it. Well my problem is when I throw it I make it all the way around I am just not high enough to land on my feet. I bomb on my knees every time.(My knee is black and blue ) So I was wondering If you guys have any tips for how I can get anymore height? Oh I have to do it on dead mat too. Any tips would be great. Thanks!

When the coach spots you, do you land it?

 

[flipmac]

Do you have a one to full ?

 

[Sierra]

When the coach spots you, do you land it?

Yea i land it when nobody touches me they just have to stand there but as soon as the move i cant do it.

 

[Sierra]

Do you have a one to full ?

Yea, i can do that easily.

 

[flipmac]

Yea, i can do that easily.

With no step?

 

[Sierra]

With no step?

Yea. Thats the only way i know how to do it. My gym doesn't let us step.

 

[flipmac]

Yea. Thats the only way i know how to do it. My gym doesn't let us step.

Maybe doing some standing tucks and pikes up onto mats ... It's a pre request to land a standing pike up onto a crash mat at our gym if you want to do standing fulls

 

[Sierra]

Maybe doing some standing tucks and pikes up onto mats ... It's a pre request to land a standing pike up onto a crash mat at our gym if you want to do standing fulls

Thats a good i dea i will try that! Thanks!

 

[BuegeSmalls]

Yea. Thats the only way i know how to do it. My gym doesn't let us step.

I love that your gym doesn't let you do the step.

 

[Matt Faherty]

I'm not sure what equipment you have at your disposal, I personally progressed myself up to the floor when I was learned it.

I progressed using the following: (top to bottom)

• Working back tuck with open hips, and no grab
• Standing full from the end of a Tumble-Trak onto Resi
• Standing full off Tumble-Trak to Resi, with unfolded panel mat on Resi
• Standing full off spring-floor, into Resi
• Off Spring floor, into Resi, with unfolded panel mat
• Standing full off of panel mat, onto 8 inch crash mat
• Standing full on floor on Sting-Mat
• Standing full on floor

Best of luck on your standing full!

 

[Sierra]

I love that your gym doesn't let you do the step.

They do it that way because they say it prepares you for college cheer better!