- May 13, 2013
- 48
- 13
At cheer practice everyone works out differently. On my team, we do these work outs everyday:
- Run a mile and a half
- 50 jumping jacks
- 20 air jacks
- 25 squats
- 2 min wall sits
- 10 crunches
- 30 second plank
- 45 push ups
- 35 mountain climbers