All-Star Dear Cheer Abletics

[Rudags]

I really want the Video of the AB Cirquit...can u do one for us please!

Yeah. Ill get a video at tomorrows practice...

 

[Rudags]

what is stick it?

Stick it is where you get in a big circle and you ripple standing tucks (Or jumps to back when the rounds go for a while). If you land your tuck, don't take any steps or bobbles, then you are still in. If you throw a tuck and you don't land, take a step of any sort, you are out and have to lay on your back and do crunches until the game is over....

 

[AScheer]

Stick it is where you get in a big circle and you ripple standing tucks (Or jumps to back when the rounds go for a while). If you land your tuck, don't take any steps or bobbles, then you are still in. If you throw a tuck and you don't land, take a step of any sort, you are out and have to lay on your back and do crunches until the game is over....

I like it! We warm up in a circle every once in a while, but have never done it for conditioning or a "game"

 

[kkinsley]

standing tucks are my idea of "fun" conditioning, or you lot are skiving so go do standing tucks and actually do some work!
Last summer we had a conditioning class that had one of our acro trios come along to train as they were unable to make a floor day. Anyway the top had left and the 2 bases were meant to be joining in with the conditioning but were driving me mad. They got sent to a corner to do tucks till I told them to stop. I might have forgotten about them and after they had done 40 they came over to ask if they could stop as their abs were killing. They are now my poster children for doing your conditioning when you are told without complaining, and they still like doing standing tuck offs but only because they know they'll win lol

 

[WorkToWin]

I did the ab circuit up to 6 and almost died... I am so out of shape.

 

[cartwheels&cupcakes]

I did the ab circuit up to 6 and almost died... I am so out of shape.

aha same! I got up and told myself I'd finish it later....

 

[cheer8]

Visalus works for us
The "FIT KIT" helps put on that LEAN MUSCLE and keeps you fit! With this and exercise it will sure to give you those fine lines!
Check it out bdinfinity.bodybyvi.com

 

[Rudags]

My Ab Circuit:

 

[Rudags]

My Arm Circuit:

 

[Rudags]

My Leg Circuit:

 

[AScheer]

My Ab Circuit:

Thanks for posting. There were somethings I thought were something else, so I'm glad I got to see it! I tried it last night and only got to 8. I had a girl try it today, she got through it but was hurting! Love it!

 

[fiercerando88]

UltimateRudags thanks for posting those! The videos really helped. I will be taking these to the gym (actual workout gym, not a cheer gym) today to see how far I get!

 

[The Sixth]

You guys are doing it all wrong.

Compy 386!!

 

[cheer4ever0522]

im the one in the bluish purple tank top lol im pretty sure the animal ones are just to make us look stupid hahaha

 

[Angelica]

Just do insanity, its intense but it works if you stick with it