- Apr 5, 2011
- 547
- 417
Could someone tell me (and where in the rules to find it) whether a bird front is legal at level 2? Not sure if that's what you call it here, but the flyer goes up to extension then the backspot pulls the ankles backwards and the bases catch the flyer in prone. Hopefully that made sense...
I looked in the rules but couldn't see anything about dismounts to prone, if I was even looking in the right place?
Is there a video of this move, we are a level 2 team and I am always looking for new things to do. This sounds interesting.
Thanks!