- Apr 1, 2011
- 173
- 241
- Thread starter
- #16
My gym alternates the ways we do our full outs in a practice.
Example:
1) Quick warm-up , 3-5 full outs with about 5 min rest between each and then use the rest of the practice time doing partial runs (just stunts or just tumbling or just the first half of the routine) , cleaning things, working on weaknesses and conditioning.
2) Slower warm up, partial runs first , then 3-4 full outs about midway through practice.
3) Quick warm-up, 2-3 full outs, work on different parts of the routine (ex: get some stunt reps in or clean standing tumbling) and then finish the practice with a few full outs and a few partial runs.
4) Before a competition it is generally: Warm-up on a timer (same times and rotations as upcoming competition). Alternate full outs with another team 5-7 times. Finish alternating with a "stunts/pyramids/tosses" run. And then split to clean the weaker parts of the full outs with whatever time is left.
Example:
1) Quick warm-up , 3-5 full outs with about 5 min rest between each and then use the rest of the practice time doing partial runs (just stunts or just tumbling or just the first half of the routine) , cleaning things, working on weaknesses and conditioning.
2) Slower warm up, partial runs first , then 3-4 full outs about midway through practice.
3) Quick warm-up, 2-3 full outs, work on different parts of the routine (ex: get some stunt reps in or clean standing tumbling) and then finish the practice with a few full outs and a few partial runs.
4) Before a competition it is generally: Warm-up on a timer (same times and rotations as upcoming competition). Alternate full outs with another team 5-7 times. Finish alternating with a "stunts/pyramids/tosses" run. And then split to clean the weaker parts of the full outs with whatever time is left.