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Is it on your lunge leg or the opposite one??
Wow. I would say out some icy hot on it. Or get some kind of brace. When I hurt my hamstring, I went to the doctor and they told me something I didn't want to hear - no tumbling . Relax it and get a brace of some kind. Also take cold showers because if you take a warm shower.....you won't be able to move when you wake up in the morning.
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Ugh, I pulled a lower hamstring the day before tryouts just doing a handspring tuck, well I'm pretty positive that was what I did. It sucked!Is it upper, inner, outer or low? The upper, right under our buttocks is what protects the hips and drives you forward, the lower protects the knee.
This post is verified by Chad Mulkey!
They are a pain, literally. Anytime one is pulled, just remember that most can be prevented by stretching. That's the cause of most, unless you are a runner. Debbie Love has or had a wonderful stretching routine. If possible, if you are near a university, talk to their athletic trainer and they will be happy to give you a routine.Ugh, I pulled a lower hamstring the day before tryouts just doing a handspring tuck, well I'm pretty positive that was what I did. It sucked!